RECOVERY
Expanding Your Definition of Wellness & Recovery
At GymTonic, we offer a comprehensive range of luxury recovery options designed to enhance relaxation, recovery, and therapeutic benefits, ensuring the perfect treatment for every member’s physical and mental well-being. Our recovery services include the use of the Normatec Full Body System, Cold Plunge, Hyperbaric Oxygen Chamber, Kenotech, and Infrared Sauna, all tailored to accelerate healing and improve overall wellness.
As part of our Wellness & Recovery offerings, GymTonic also offers Massage Sessions, Stretch Sessions, and Meditation, Yoga, & Tai Chi group classes.
Cold Plunge
GymTonic is happy to offer Cold Plunge sessions. Cold Plunges, also known as cold water immersion, offer several fitness & wellness benefits.
Cold plunges can help reduce muscle soreness and inflammation after intense workouts. The cold temperature constricts blood vessels, which can decrease swelling and tissue breakdown.
Athletes often use cold plunges to speed up recovery time. By reducing muscle fatigue and soreness, they can help you get back to training more quickly.
The cold exposure causes blood vessels to constrict and then dilate once you leave the cold plunge, which can improve circulation and promote healing.
Cold plunges can also have mental health benefits, including improved mood and reduced stress. The release of endorphins during cold exposure can lead to a feeling of euphoria and increased mental clarity.
Regular cold water immersion has been linked to a strengthened immune system, potentially increasing the body’s ability to fight off illnesses.
Cold water immersion can help reduce the body’s core temperature, which can enhance sleep quality.
Regular exposure to cold can help increase tolerance to stress and build mental resilience.
Hyperbaric Oxygen Chamber
Feel younger with regular sessions that enhance skin regeneration and appearance, promoting a healthy complexion. The chamber boosts collagen production, reducing the signs of aging. It assists in the removal of toxins from the body, strengthening the immune system to make it more effective in fighting off infections and illnesses, thereby promoting overall health and well-being.
Oxygen is crucial for cell repair, and an increased oxygen supply to tissues and cells significantly speeds up the healing process for injuries, surgeries, and wounds. Repeated sessions enhance your blood flow throughout the body, aiding in the delivery of essential nutrients and the removal of waste products. Additionally, our treatments decrease inflammation and swelling, which can help alleviate pain and discomfort.
Speeds up recovery times for athletes, allowing for more effective training and performance by enhancing endurance, reducing fatigue, and improving overall athletic performance.
Improves cellular function and metabolism to boost energy levels and combat fatigue, ensuring you stay at the top of your game.
Improves cognitive functions, giving you sharper focus, better memory, and a clearer mind.
Normatec Full Body System
We are proud to offer the scientifically backed Normatec Full Body System at Gymtonic. Used to reduce inflammation and swelling while enhancing circulation, this three-part dynamic air compression system targets your legs, arms, or hips to improve fluid movement and speed recovery. We offer 30-minute sessions and packages of 8, 16, and 24 sessions.
The dynamic compression provided by the Normatec system helps to reduce muscle soreness and stiffness, speeding up recovery times after intense workouts or competitions.
The targeted compression reduces swelling and inflammation, promoting quicker healing of muscles and tissues.
The system uses sequential pulsing to enhance blood flow, delivering more oxygen and nutrients to your muscles and tissues.
The compression helps to move lymph fluid, aiding in the removal of metabolic waste products from the body.
The gentle compression can help to alleviate muscle pain and discomfort, providing relief for conditions such as muscle strains and soreness.
The system can also help to reduce pain in joints, making it beneficial for individuals with arthritis or joint injuries.
The massaging action of the Normatec system helps to loosen tight muscles and improve flexibility.
Regular use can improve joint mobility, making it easier to perform daily activities and exercises.
The Normatec system allows athletes to train more effectively and perform at their best by improving recovery times and reducing fatigue.
Regular use can help to prevent overtraining by ensuring that muscles and tissues are adequately recovered between workouts.
Infra-Red Sauna
Our cutting-edge Infra-Red Saunas are designed to support your overall wellness and enhance your fitness journey. Our saunas utilize advanced infra-red technology to provide a range of health benefits, making them an essential part of your recovery and relaxation routine.
Infra-red saunas promote deep sweating, which helps to flush out toxins and heavy metals from your body, leading to improved detoxification.
The heat penetrates deeply into tissues, promoting cellular health and cleansing at a deeper level than traditional saunas.
Infra-red saunas help reduce delayed onset muscle soreness (DOMS) after intense workouts, speeding up recovery time.
The heat helps relax muscles and joints, improving flexibility and range of motion.
The soothing infra-red heat helps reduce muscle and joint pain, making it beneficial for conditions like arthritis, fibromyalgia, and sports injuries.
Infra-red therapy can decrease inflammation, providing relief from chronic pain and promoting faster recovery.
Infra-red heat increases circulation by expanding blood vessels and improving blood flow, delivering more oxygen and nutrients to your cells.
Regular use can boost heart health by mimicking the effects of moderate exercise on the cardiovascular system.
The gentle, soothing heat promotes relaxation and reduces stress, contributing to better mental health and emotional balance.
Regular use can improve sleep quality by promoting relaxation and reducing stress hormones.
By increasing your heart rate and metabolic rate, infra-red saunas can help burn calories and support weight loss efforts.
The heat stimulates metabolic activity, which can aid in weight management and overall fitness goals.
Infra-red heat boosts collagen production, leading to firmer and more youthful-looking skin. The increased circulation and sweating can improve skin tone and texture, reduce signs of aging, and help clear up acne and other skin conditions.
