Massage - GymTonic

Massage & Stretch

Expanding Your Definition of Wellness & Recovery

At GymTonic, we offer a wide range of massage services designed for relaxation, recovery, and therapeutic benefits, ensuring there is a perfect treatment for every member’s physical and mental well-being.

We offer massage sessions from a quick 1-hour to a comprehensive 3-hour treatment, accommodating various schedules and needs. For regular therapy, our 4-session and 8-session packs help members maintain consistent care and achieve lasting benefits. Each session is personalized to meet individual needs, ensuring an effective and tailored experience.

Massage Offerings

Deep Tissue Massage

This type of massage targets the deeper layers of muscles and connective tissues, making it ideal for addressing chronic tension and contracted areas such as stiff necks, low back tightness, and sore shoulders. The technique involves applying slow and firm strokes, along with deep finger pressure, to penetrate beneath the superficial muscles and reach the underlying fascia.

Nervous System Release Techniques

These techniques employ a combination of gentle yet effective methods designed to calm the nervous system. The goal is to alleviate chronic tension and stress patterns through approaches like craniosacral therapy and myofascial release, which collectively help to soothe and restore the body’s natural rhythms.

Energy Work

Energy work incorporates the principles of Tai Chi to regulate and enhance the body’s energy flow. Techniques such as Reiki and Qi Gong are utilized to aid in rebalancing the body’s energy and promoting healing, aiming to restore the body’s natural energetic equilibrium.

Sports Massage

Specifically tailored for athletes, this massage is designed to prevent injuries, boost performance, and facilitate recovery. It integrates a variety of methods such as stretching, compression, and friction that work together to stimulate blood circulation and alleviate muscle tension.

Swedish Massage

This traditional form of full-body massage is focused on enhancing relaxation and reducing stress. It features techniques like long, smooth strokes, kneading, and circular movements that work on the superficial layers of the muscles. This massage is often paired with joint movements to further enhance its stress-relieving effects.

Stretch Sessions

GymTonic provides specialized stretch sessions aimed at improving flexibility, reducing muscle tension, and enhancing mobility. We offer a 30-minute session for quick and effective relief targeting essential muscle groups, ideal for those with tight schedules.

Our more extensive 60-minute session covers all major muscle groups for a deeper and more thorough stretch, promoting enhanced muscle recovery and relaxation.

Discover Your Wellness Journey

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