Yoga, Tai Chi, & Meditation
Expanding Your Definition of Wellness & Recovery
Embrace the holistic offerings at GymTonic and experience a well-rounded approach to fitness and wellness. Our Yoga, Tai Chi, and Meditation classes are designed to support your journey towards a healthier, more balanced life. All Classes are included with your Membership.
Yoga - Elevate Your Fitness & Inner Harmony
At GymTonic, we believe in the holistic power of yoga to balance the body, mind, and spirit. Our yoga classes cater to all levels, from beginners to advanced practitioners. Led by our highly educated trainers, our sessions are designed to be inclusive, welcoming, and adaptable to individual needs.
Whether you’re looking to improve your flexibility, build strength, or find inner peace, our yoga classes offer a supportive environment to help you achieve your goals.
Perfect for those new to yoga, this class focuses on foundational poses and basic techniques to build confidence and understanding.
A dynamic and fluid style of yoga that links breath with movement, suitable for all levels looking to increase strength and flexibility.
A calming class that uses props to support the body in restful postures, promoting deep relaxation and stress relief.
An invigorating and challenging practice aimed at building strength, stamina, and endurance.
Tai Chi - Where Movement Meets Mindfulness
Our Tai Chi classes at GymTonic are a unique blend of traditional Tai Chi and Qigong principles, crafted to enhance your overall well-being.
Led by Jordan Allen, our experienced Tai Chi & Qigong Blends Instructor, these sessions are designed to improve flexibility, balance, and mental clarity. Suitable for all ages and fitness levels, Tai Chi is a gentle form of exercise that can be adapted to individual needs.
An introduction to the fundamental movements and principles of Tai Chi, focusing on proper alignment, breath, and flow.
Combines slow, deliberate movements with breathing techniques to cultivate and balance your internal energy.
For those with some experience, this class dives deeper into the complexities of Tai Chi forms and techniques.
Meditation - Find Your Inner Peace
Our meditation classes provide a sanctuary for you to reconnect with yourself and find peace amidst the hustle and bustle of daily life. Join us to explore the profound benefits of meditation.
Cultivate present-moment awareness and reduce stress through guided mindfulness practices.
Let our instructors lead you through calming visualizations designed to promote relaxation and mental clarity.
Focus on controlled breathing techniques to enhance mindfulness and emotional regulation.
Practice traditional Zen techniques to achieve a deep state of calm and mental stillness.
Immerse yourself in the soothing sounds of bowls and instruments that facilitate a meditative state.
