GROUP FITNESS

Elevate Your Fitness Experience with Dynamic Group Classes

GymTonic offers a diverse range of group fitness classes designed to suit all levels and preferences, including cardio, kettlebell training, strength, and wellness activities like Meditation, Yoga, & Tai Chi. Our schedule features classes throughout the day, making it easy to find a time that fits your lifestyle, and each session is led by highly trained instructors.

To keep things fresh and exciting, our class offerings may change monthly, allowing you to explore new ways to stay active. Additionally, all of our classes are ADA-accessible, ensuring an inclusive environment for everyone.

Cardio Group Classes

Jump into GymTonic’s high-energy cardio group classes, designed to get your heart pumping and boost your stamina. Led by dynamic instructors, these classes cater to all fitness levels, offering a fun and motivating environment. Whether you’re looking to burn calories, improve your endurance, or just have a great time moving, our diverse selection of cardio workouts will keep you on your toes.

Bellicon Trampoline

GymTonic offers trampoline group classes designed to provide a fun and effective cardiovascular workout. These classes incorporate the use of Bellicon Workout Trampolines to enhance both strength and endurance while minimizing the impact on joints. Led by experienced instructors, the trampoline classes include a variety of exercises that improve balance, coordination, and overall fitness. These sessions are suitable for all fitness levels and provide a dynamic and engaging way to achieve a full-body workout. Classes include:

Trampoline Dance Cardio

Trampoline Strength Circuits

Trampoline Shadowboxing

Booty Bounce Trampoline

Dance

GymTonic offers a variety of dance group classes designed to make fitness fun and engaging. These classes are led by experienced instructors who blend different dance styles to provide a dynamic workout. The dance classes aim to improve cardiovascular health, coordination, and overall fitness while allowing members to enjoy the music and movement. Classes Include:

Salsa Dancing

Hip Hop Dance

Trampoline Dance Cardio

HIIT

GymTonic offers high-energy HIIT classes that alternate between intense bursts of activity and recovery periods. These workouts are designed to maximize cardiovascular fitness, burn fat, and build strength in a short amount of time, making them ideal for busy individuals seeking effective results. Classes Include:

HIIT Fit Bench
Olympic Bootcamp

Combat

GymTonic offers boxing-inspired cardio classes that challenge the body and mind through dynamic punch combinations and footwork. These workouts improve stamina, strength, and agility, while also offering a great outlet for stress relief and cardiovascular conditioning. Classes Include:

Boxing

Trampoline Shadowboxing

Strength Group Classes

Our strength group classes at GymTonic provide a focused and empowering approach to building muscle and improving overall strength. With expert trainers guiding you through each movement, these sessions target all major muscle groups, ensuring proper form and maximum results. Whether you’re a seasoned lifter or just starting your strength journey, these classes offer a supportive environment for building resilience and confidence.

Weightlifting & Resistance Training

GymTonic offers weightlifting and resistance training classes that focus on building muscle strength and endurance. Using free weights, resistance bands, and bodyweight exercises, these classes help sculpt and tone muscles, boost metabolism, and enhance overall physical performance. Classes Include:

Lift Class

Kettlebell Kamp

Best Butt Ever

30-Min Core Burn-Out

30-Min Ab Burn-Out

FitBench Burn

Bench & TRX

GymTonic offers TRX and bench-based strength training classes that incorporate bodyweight exercises and resistance tools. These sessions enhance functional strength, core stability, and balance, combining elements of strength and cardio for a comprehensive workout experience. Classes Include:

Lift

FitBench Burn

HIIT Fit Bench

Pilates

GymTonic offers Pilates and barre classes that focus on core strength, flexibility, and posture. These low-impact workouts combine elements of ballet, Pilates, and yoga to improve muscle tone, balance, and body alignment, providing a full-body workout that strengthens without strain. Classes Include:

Barre & Mat Pilates

Athletic Performance

GymTonic offers high-intensity classes designed to enhance speed, power, agility, and endurance, mimicking the training methods used by elite athletes. These sessions incorporate advanced drills and techniques that challenge coordination, strength, and stamina, pushing participants to perform at their peak. Perfect for those looking to improve their athletic performance, these workouts focus on explosive movements, functional strength, and cardiovascular conditioning, helping you train like a pro. Classes Include:

Olympic Bootcamp

FitBench Burn

Boxing

Trampoline Shadowboxing

Wellness

GymTonic’s wellness group classes are designed to rejuvenate both the mind and body. Incorporating elements like stretching, meditation, and low-impact exercises, these sessions promote recovery, flexibility, and overall well-being. Ideal for all fitness levels, our wellness classes provide a serene space to unwind, reduce stress, and restore balance, helping you feel revitalized from the inside out.

Yoga

GymTonic offers a range of yoga classes that cater to both beginners and seasoned practitioners. Whether you’re looking for a dynamic, flowing sequence or a restorative, calming session, yoga at GymTonic helps improve flexibility, balance, and mental clarity while reducing stress and enhancing overall well-being. Classes Include:

Vinyasa Yoga
Restorative Yoga
Power Yoga

Mind & Body

GymTonic offers mind-body classes designed to nurture both physical and mental well-being. These sessions combine slow, controlled movements with deep breathing and mindfulness practices. Meditation is incorporated to enhance mental clarity, reduce stress, and foster inner calm, while movement-based practices improve balance, flexibility, and focus. Ideal for those seeking a holistic fitness experience that integrates body, mind, and spirit. Classes Include:

Tai Chi & Qigong Blend

Mindfulness Meditation

Guided Visualization

Yoga Meditation

Loving Kindness Meditation (Metta)

Transcendental Meditation

Chakra Meditation

Try a Class!

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To book your class, or purchase a Day Pass download our “Gymtonic” app in your app store.

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OUR TESTIMONIALS

CLIENT'S REVIEW

Brandon M

CUSTOMER

The stretching session I just had with Jill at GymTonic was amazing. I learned a ton about my body and injury prevention. I left feeling like I could move and my tightness was gone! I sit at a desk all day and my neck and back always feels terrible. But 30-minutes later and they feel better than they have in years! Brandon M

Steph H

CUSTOMER

Hey guys, just wanted to share my recent experience with a 30 minute stretch session and how it has completely transformed my flexibility and mobility. I've always struggled with stiff muscles and limited range of motion, but after just a few sessions, I can already feel a significant improvement. Not only am I able to touch my toes without straining anymore, but every day movements have become so much easier. It's amazing how targeting those tight spots and gently working through them can make such a difference. And the best part? All those nagging aches that used to bother me throughout the day are virtually gone now! This stretch session has been an absolute game-changer for me, and I highly recommend giving it a try if you want to feel more limber and pain-free in your everyday activities. Steph H

Hamilton C

CUSTOMER

“Courtney is a terrific instructor, extremely patient and attentive. She’s incredibly attuned to her clients’ individual needs and crafts her workouts for the very best results, while also keeping it fun. She has totally transformed my body and how I view working out. She’s also such a sweetheart and a blast to be around that I look forward to my workouts!

The classes are bookable in advance through the GymTonic app, and members are encouraged to arrive at least 10 minutes early.

Late arrivals will forfeit their spots to standby members. Consistently missing booked classes without prior cancellation can result in a temporary suspension of booking privileges.

GROUP FITNESS

Elevate Your Fitness Experience with Dynamic Group Classes

To keep things fresh and exciting, our class offerings may change monthly, allowing you to explore new ways to stay active. Additionally, all of our classes are ADA-accessible, ensuring an inclusive environment for everyone.

Cardio Group Classes

Strength Group Classes

Wellness

Try a Class!

To book your class, or purchase a Day Pass download our “Gymtonic” app in your app store.

OUR TESTIMONIALS

CLIENT'S REVIEW

The classes are bookable in advance through the GymTonic app, and members are encouraged to arrive at least 10 minutes early.

Late arrivals will forfeit their spots to standby members. Consistently missing booked classes without prior cancellation can result in a temporary suspension of booking privileges.

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