“Master Strength Fundamentals: Join the StrongFirst Foundations Workshop at GymTonic, Los Angeles”

Embark on a journey into the world of strength training with StrongFirst’s Foundations workshop hosted by GymTonic. We’re excited to invite you to this event, taking place in Los Angeles on Saturday, 24th February, from 10:00 AM to 2:00 PM.

Core Content:
Explore Core Strength Training Techniques: This workshop is a deep dive into the essentials of strength training. You’ll discover the art of:

  • Breathing: Learn the techniques to enhance performance and recovery.
  • Generating Tension & Relaxation: Master the balance between power and relaxation for optimal training.
  • Plank Variations: Strengthen your core with effective plank exercises.
  • Barbell Deadlift: Understand the mechanics of one of the most powerful strength exercises.
  • Two Arm Hard Style Kettlebell Swing: Experience the foundational kettlebell movement that builds explosive strength.
  • Tactical Pushup: Enhance your upper body strength with this advanced pushup variation.

Tailored Training for Your Body: The workshop focuses on optimal positioning tailored to your body structure, teaching you when and how to apply tension effectively. It also covers recovery techniques and how these skills complement each other in a comprehensive training regimen.

Join Us: Don’t miss this opportunity to elevate your strength training skills with GymTonic’s StrongFirst Foundations workshop. Perfect for both beginners and experienced athletes, this workshop will provide you with the tools and knowledge to advance your fitness journey.

Registration Details:
Eager to join us? More details and registration information for the StrongFirst Foundations workshop at GymTonic can be found HERE! Secure your spot and be ready to transform your approach to fitness and strength.


The StrongFirst Foundations workshop at GymTonic is more than just a training session; it’s an opportunity to master the building blocks of strength and elevate your physical capabilities. Join us on this day of learning and empowerment. Let’s build strength together!

We use cookies to ensure you have the best experience, improve functionality and performance, personalize ads, and analyze traffic. By clicking ‘Allow, you agree to our use of cookies.